How Mindfulness Benefits Our Kids Mental Health with Nicola Harvey

Join Mindfulness practitioner and children’s author of ‘Mindful Little Yogis’ Nicola Harvey for a workshop designed to offer tools to anyone supporting children’s mental health and wellbeing.

Ideal for parents, carers, teachers, health professionals and children’s yoga teachers.

Date: 30th November 2019

Time: 1 – 3pm

Venue: The Om Shedhi Yoga Shala, Enfield Town, EN1 4UB

Cost: £35pp

A complimentary networking hour follows with refreshments and nibbles. A great opportunity to mingle and chat with Nicky.

Find out more here!

Yoga Donation Class

Dates: 18th December 2019
Time: 7 – 8.30pm
Venue: St John’s Parish Centre, N11 3EQ
Donations welcome in class or buy here for £11 

Come and enjoy a festive yoga class and raise funds to provide workshops to support parents and carer’s living with complex Autism and ADHD.

This is a not-for-profit class that gives back to the local community. Buy your ticket here. Drop in’s welcome!

Buy tickets here!

The Peaceful Heart Yoga Weekend Retreats UK!

Weekend retreats on the Isle of Wight!

Next one Yoga and Pilates Immersion, March 2020. Enjoy a weekend of relaxaing Yoga, Pilates, coastal walks, good food and time away from to de-stress.

Find out more here!