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#saturdaystretch – tight hamstrings? Don’t forget your hip openers! The most common complaint seems to be tight hamstrings but often this can be alleviated with hip flexor stretches. Tight pectorals, Psoas and quads from over training the front of the body or bad posture puts enormous strain on the poor hams. I think the key is to keep it balanced….but today focus on front body stretches#smileyface
Om x

#you #yoga #yogainspiration #yogateacher#yogajourney #hipstretch #hamstrings #deeplunge#strongwomen #stretch #yoga4mums #bestlife#tightbody #knowyourbody #mindfulness#yogaeverydamnday #yogatraining