Cathy is an inspirational coach and motivator and has worked wonders in the trying to get the community active with her pop up fitness workshops such as the ones at Merryhills Primary School. Cathy has been encouraging families to get fit together and has tailor made sessions for children as young as 5 to be able to take part along with their parents.
Cathy’s yoga and fitness classes for people with learning disabilities and autism in 2013 as part of the ‘Get Active London – Give It A Go Scheme’ were ground breaking and helped the participants improve their fitness and self esteem and also to relax and feel more confident and make new friends. The sessions were free.
Cathy has a very friendly and welcoming manner making anyone who attends any of the classes or fitness sessions relaxed and at ease and more than anything she helps bring people together and make the sessions fun. She has a unique talent that not many coaches have in connecting with people and taking the time and trouble to make everyone feel as if she is their very own personal trainer! Best of all the sessions work and people really do see and feel the benefits.
Cllr Bambos Charalambous, Cabinet Member for Sports, Leisure & Localism July 9, 2017