- Course dates: Monday 24th February – 30st March 2020
- Time: 7-8.15pm
- Venue: Om Shedhi Shala, Enfield (details sent on receipt of payment)
- Instructor: Cathy Underwood
Cathy’s Vinyasa Yoga Flow is designed for the participant looking to progress their practice. The 6 week course has only 6 places available for a more hands on experience and your individual needs in mind.
Explore pranayama (breathing techniques), stretch and strengthen the body using asana (postures) and relax and unwind the mind with dhyana (meditation). Finish every session with a refreshing herbal tea.
Book now to avoid missing your place.