- Course dates: 3rd – 31st March 2020
- Time: 10-11.15am
- Venue: Om Shedhi Shala, Enfield (details sent on receipt of payment)
- Instructor: Cathy Underwood
Cathy’s Restorative Yoga course is designed to help facilitate a true healing experience. Using a slower pace with resting intervals this is ideal for all levels and abilities. The course includes Reiki healing techniques to help soothe the nervous system and encourage a deeper relaxation.
Explore simple pranayama (breathing techniques), stretch and strengthen the body using asana (postures) and relax and unwind the mind with dhyana (meditation).
With only 6 places available, this small group session offers a more hands on, personalised experience to each participant.
Book now to avoid disappointment.