Pre and Post Natal Yoga DVD Double Pack


Yoga for pregnancy and beyond!

Our Pre & Post Natal Yoga collection includes two exclusive Yoga4mums DVDs specifically designed with mum in mind.

1st DVD – The Pregnancy Programme offers three user-friendly sequences to match the three trimesters

2nd DVD – Six Steps To Great Health & Wellbeing is the perfect tool for any busy mum looking to save time and energy getting back into shape

Includes techniques to prepare mentally and physically for your birth, toning and conditioning exercises to strengthen the pelvic floor, breathing techniques and lots more to help you get back into shape!


Product Description


Yoga 4 the 2nd trimester and beyond!

Pregnancy yoga is suitable for both beginners and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.

The benefits of pregnancy yoga

  • increases your energy
  • empowers the mother-to-be to have conscious birth experience
  • keeps you fit whilst being sensitive to the baby and you
  • decreases anxiety
  • strengthens birthing muscles
  • quickens postpartum recovery
  • improves sleep
  • reduces backache
  • improves circulation
  • promotes healthy birth

When to practice

Be conscious of how your body feels and seek medical advice regarding any health issues.

General guidelines are that you:

  • rest during the first trimester
  • start yoga in the second trimester
  • continue your classes until before birth
  • take up postnatal classes after birth

It’s never too late to practise prenatal yoga!

Yoga DVDs are a valuable home resource but are always a supplement to the hands on guidance of an experienced pregnancy yoga teacher.

Need an instructor? Take a look at our Yoga Directory


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