- Course dates: 3rd – 31st March 2020
- Time: 7-8.15pm
- Venue: Om Shedhi Shala, Enfield (details sent on receipt of payment)
- Instructor: Cathy Underwood
Cathy’s Beginners Yoga Course is the best way to start your regular practice. Whether you are completely new to yoga or just looking for a gentle, uncomplicated pace these classes will offer you a complete mind body experience.
Explore simple pranayama (breathing techniques), stretch and strengthen the body using asana (postures) and relax and unwind the mind with dhyana (meditation).
With only 6 places available, this small group session offers a more hands on, personalised experience to each participant.
Book now to avoid disappointment.