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cathyunderwoodyoga

🤸🏽‍♂️classes/workshops/retreats
🧘🏻‍♀️yoga in therapy/ATP
🙏 SEN yoga training @imtyoga
🤓 speaker/writer
💕married to Ange Dolittle @h0lyapes

✨YOGA FLOW + LIVE MUSIC✨ Date: 4th March Time

✨YOGA FLOW + LIVE MUSIC✨

Date: 4th March
Time: 7-8pm
Venue: St Johns Parish Centre, N11
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I am super excited to have Clarke Stevens @yogapans_ play for us during class next week, #wednesdaywarriors
Fancy joining us?
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Message me here 🙌
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Om 🥰✨
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#yoga #igyogacommunity #handpanmusic #yogaandlivemusic #yogapractice #wednesdaywarriors #cathyunderwoodyoga #musicandmeditation #yoga4mums #imtyoga #trysomethingnewtoday

✨CHILDREN + NATURE ✨ . What do you see in this

✨CHILDREN + NATURE ✨
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What do you see in this photo?
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I see magic!
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I like to think that every child gets to run, hop and skip into a place of nature. But sadly a huge percentage in the city don’t.
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According to @sustrans a charity committed to getting people outside and active, the average city kid spends about four hours a week playing outside!
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With stress and anxiety levels rising in our young people, what better way to relax, let off steam and enjoy life than being out with nature?
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I believe nature to be our greatest healer. There’s a power that touches the very soul and connects us to a deeper sense of knowing.
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Plus, it’s so beautiful. My favourite type of Mindfulness!
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How often do your kids get to run and play outside? And how often do you get out to play? .
I’d love to hear your thoughts.
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Om 🤸🏽‍♂️🙏✨.
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#yourkids #nature #getoutandplay #atonewithnature #letyourkidsfree #playtime #parksandrecreation #yoga #igyogafamily #familytime #destresswithnature #kidsyoga #imtyoga #yoga4mums #cathyunderwoodyoga #bbc4

✨SUNDAY YOGA BRUNCH✨ . It was raining and blus

✨SUNDAY YOGA BRUNCH✨
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It was raining and blustery this morning but as a very wise yogi said (Sonia you know who you are) ‘When it rains, look for rainbows and when it’s dark, look for the stars’
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Well, the most beautiful souls joined me for yoga and brunch and the sun came out to party too!
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Our yogi community is growing and I couldn’t wish for nicer people.
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Yoga is a great philosophy for life and an even better way to connect with likeminded people.
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Fancy joining our next Sunday stretch? Contact me here.
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Om Cathy 🙏🤸🏽‍♂️✨ .
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.#yoga #soulfulsunday #community #communitylove #yogateacher #brunch #vegetarian #vegans #love #yoga4mums #cathyunderwoodyoga #imtyoga #enfield #omshedhishala

✨EVERYDAY✨ . Every day sit for a little bit Cl

✨EVERYDAY✨
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Every day sit for a little bit
Close your eyes or gaze into the garden
Let your thoughts come and go
Be mindful of the breath and relax
Observe
Pause...
Every day sit for a little bit.
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#yogaeverydamnday #meditationpractice #justbe #meditatedaily #yoga #stillbreathing #cathyunderwoodyoga #yoga4mums

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Home
About Cathy
LIVE online classes
- Classes
  - classes
  - yoga4mums
Retreats
IMTYoga
- training
- IMTYoga Course
Shop
Blogs/Vlogs
Contact us
- privacy policy