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Your life matters 🥰
Classes ✨ Retreats ✨ Training ✨Mental Health ✨ SEN

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✨CHRISTMAS CHERUBS✨

How many mainstream magazines feature regular articles highlighting health for children with complex needs?
You don’t see it very often. But @cherubsmagazine editor Sev Kemal Safer @twobabiesonepram believes in inclusive journalism.
Every child matters!
I am delighted to be part of this amazing parenting magazine.
Please check out my feature ‘3 tips to make Christmas less stressful for the child with Autism’

Copies available in local shops - contact me should you need any 🙏✨ .
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#cherubsmagazine #yoga4mums #parenting #imtyoga #cathyunderwood #autism #yogaforautism #sen #christmasforkids

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✨LOOKING MORE LIKE A BAKED SALMON THAN A MERMAID✨

Just had the most fabulous morning dancing, singing and helping this amazing charity Nightingale Cancer Support Centre raise money.

Anne-Marie Sanderson you are a star! What a great class and highly recommend to my Enfield friends. I started looking all mermaid-like....ended up looking half baked!

Check out FitSteps Enfield with Anne-Marie, @ams_dancing_photographer she’s an amazing teacher.

I’ll definitely be coming back! ✨🙏✨🙌 🧜‍♀️
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#fitstepsenfield #nightingalecancersupport #charityevent #enfieldtown #dancing #strictlycomedancing #yoga4mums #imtyoga #cathyunderwoodyoga #cathyunderwood #getactive

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LEARN HOW MINDFULNESS BENEFITS OUR KIDS EMOTIONAL WELLBEING ✨

30th Nov, 1-3pm, North LONDON.

What a joy to be @foylesforbooks for the launch and signing of Nicola Harvey’s amazing book ‘Mindful Little Yogis’

Here we are, the @imtyoga team, celebrating and supporting @nicstarharvey on her literary success, having first met on the launch of our Yoga & IMT training weekend in 2016.

We’re so incredibly proud to have been asked to endorse her masterpiece. A book that will help anyone supporting the wellbeing of a child with special needs.
And in a few weeks Nicola will be sharing her techniques and experience delivering a workshop for those who support children’s emotional wellbeing.

Interested? DM us for details.
Om Shanthi ✨🙏🧘🏻‍♀️ #booksforkids #specialneeds #autism #yogaforautism #yoga4mums #yogaimt #imtyoga #yogateacher #community #fitnessforkids #mindfulness #calmerkids #mindfulnessforkids @mika.shalders @timeaflower

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✨How Mindfulness Benefits Our Kids Mental Health Workshop✨
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Date: Saturday 30 November
Time: 1 - 3pm
Venue: Om Shedhi Yoga Shala, Enfield
Investment: £35
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I have only 10 places for this incredible opportunity to work alongside Mindfulness practitioner and author of Mindful Little Yogis Nicola Harvey.
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With 1 in 8 children having a diagnosable mental health condition (roughly 3 kids in every classroom) we need tools to help them self regulate and manage their anxiety.
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Contact me for any further questions and I look forward to meeting you there.
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Om Cathy 🙏✨
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#mindfulnessforkidsandteens #mindfulness #yogaforkids #yogaforspecialneeds #yogaforautism #yogaforadhd #mindfulnessforautism #yogateachers #yoga4mums #yogaformoms #imtyoga #imtyogaworkshops @judeyoga @littleberriesyoga @nicstarharvey @mika.shalders @timeaflower @imtyoga_ot_mikaela

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Home
About us
Classes
- classes
- free online
Workshops
Retreats
Training
- training
- IMTYoga Course
Shop
Blogs/Vlogs
Contact us
- Contact us
- privacy policy