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Hip Openers to relieve backache

Hip openers!
You know, some backache can be down to tension held in the front of the body? Sitting for long periods encourages postural misalignment and so the back muscles weaken. This sequence of opening postures help stretch the front body but more importantly encourage the muscles in the back to ‘fire up’. And an added bonus, boost sluggish energy!

Always important to look after your spine so if you do have a long term nagging problem get intouch with a good Physio. I recommend Centre for Health and Human Performance 

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