Yoga with Cathy

Weekly classes every Wednesday
Time:  7 – 8pm
Venue: St Johns Parish Centre, Friern Barnet Road, London N11 3EQ

Come and enjoy a fun, safe and effective yoga flow sequence combining lots of gentle breathing techniques, postures for strength and flexibility with mindful meditations to aid relaxation, focus and clarity. With over 25 years of teaching experience, Cathy offers this innovative, weekly open class for all levels, ages and abilities.

Book either a single class or a course of 6 sessions to be taken within 8 weeks.

It’s the best kept secret in North London!

Buy your class here

Improvers Yoga Course

Dates:  28 Feb, 7, 14,21 March 2018
Time:  8 – 9pm
Venue:  St John’s Parish Centre, N11 3EQ
Cost:  £40
Maximum numbers:  10

An opportunity to work closely with Cathy and develop your practice. Over the four week period, we will explore technique and expand your practice to include deep cleansing twists, inversions and attention to breath during asana.

Book early to secure your space!

Buy your course here

Personal tuition with Cathy

One of the best ways to start or progress your yoga practice is with personal tuition. Ancient practice was always a sharing between the teacher and the student. Practicing yoga the traditional way, ensures that you receive a tailor made programme, working at a pace that suits you and your individual needs.

So, whether you are a beginner or an advanced ‘yogi’ your personal tutor will help progress you from group practise to self practise!

Tuition available for all age groups, fitness levels and abilities including special needs.

Services include:

  • General fitness & wellbeing
  • Pre & Post Natal
  • Meditation and mindfulness
  • Stress, depression and anxiety
  • Autism, learning disabilities and mental health conditions
  • Kids and teens
  • Older client groups
  • Reiki healing and chakra balancing

Please contact Cathy here to discuss your individual needs

Contact Cathy here