February 22, 2019
Yoga in healthcare
This week Cathy Underwood attends the very first Yoga in Healthcare Conference, held in central…
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February 22, 2019
Understanding your stress and anxiety
https://youtu.be/a8wjBnivF_Y Finding a work life balance takes time but managing your stress and anxiety takes…
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March 28, 2017
Yoga Training for Autism and ADHD
'Yoga for Autism' - our six week course for TreeHouse tutors, at Ambitious about Autism,…
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March 28, 2017
Yoga Pretzel Cards for Kids
'There are two ways to live your life: one is as though nothing is a…
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September 22, 2015
Yoga to help grieving
Change is inevitable, letting go and moving forward optional Blue skies, warm sun and the…
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September 15, 2015
5 top tips for a sugar free, breakfast
Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals…
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January 12, 2015
Yoga for kids and Teens
Motivating our kids to stay active and exercise can be quite a job! With child…
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October 12, 2014
Yoga curriculum proves a huge success with Autistic pupils
I’m excited! Peeping through the classroom window I observe a tutor delivering a simple sequence…
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September 16, 2014
Is yoga the answer to our mental health problems?
Why is yoga good for our mental health? I believe it's the cognitive nature…
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