February 22, 2019
Children’s mental health
It's Children's mental health week and what better subject to talk about this week? Here…
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June 20, 2017
Form Follows Function
I've always been a stickler for symmetry. When I practice I'll align my mat to…
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April 18, 2017
Put on a happy face…?
Put on a happy face! Really interesting listening to Prince Harry talk about his experience…
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March 28, 2017
Yoga Training for Autism and ADHD
'Yoga for Autism' - our six week course for TreeHouse tutors, at Ambitious about Autism,…
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March 28, 2017
Yoga Pretzel Cards for Kids
'There are two ways to live your life: one is as though nothing is a…
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March 28, 2017
Hip Openers to relieve backache
Hip openers! You know, some backache can be down to tension held in the front…
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March 6, 2017
Yoga and Ayurveda Afternoon Delight
Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th…
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January 8, 2017
‘Practice and all is coming’
This is where it begins. A simple mat perhaps a block, bolster in a small,…
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January 8, 2017
Tight Hamstrings?
#saturdaystretch - tight hamstrings? Don't forget your hip openers! The most common complaint seems to…
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January 6, 2017
Nature or nurture?
This is my 'Squished Pose'! Ha ha ok, it's really #upavishtakonasana - wide angle forward…
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