April 17, 2018
5 Diet Tips from puberty to menopause by guest blogger Helen Sanders of Health Ambition
We are all aware that eating a balanced diet is essential to maintain a healthy…
Read More
February 8, 2018
Learn to teach Yoga for Autism, ADHD and learning disabilities for 2018
I am delighted to announce that I'm now taking bookings for this incredible weekend of…
Read More
February 8, 2018
Nubile Necks
Have you noticed there’s not a lot of neck stretching online? Especially sexy ones? (gasp)…
Read More
February 8, 2018
Improvers Yoga Course 28 Feb – 21 Mar
Delighted to offer a further four dates for the Improvers Yoga Course Dates: 28 Feb…
Read More
February 8, 2018
Loving thoughts…
I see hearts! It’s true. I have a library of random photos. The shape of…
Read More
January 18, 2018
Adopt the Beginners Mind this 2018
"In the beginner's mind there are many possibilities, in the expert's mind there are few."…
Read More
October 10, 2017
What is good mental health?
It's #worldmentalhealthday2017 and as a mental health ambassador this is a subject close to my…
Read More
September 12, 2017
Vas and Chris
Married couple Vas and Chris practice yoga together. Here they talk about their love of…
Read More
September 12, 2017
Lorenza
The tables turn for our wonderful class participant and freelance journalist Lorenza Bacino. Having interviewed…
Read More
September 6, 2017
Alison talks hips
Continuing our Yoga4mums community talks, Alison reveals just how long she's been practicing yoga and…
Read More
September 5, 2017
Y4M Community Talk – I’m every woman!
I'm every woman, it's all in me!' Listening to the dulcet tones of Chaka Khan,…
Read More
June 20, 2017
Form Follows Function
I've always been a stickler for symmetry. When I practice I'll align my mat to…
Read More
April 18, 2017
Put on a happy face…?
Put on a happy face! Really interesting listening to Prince Harry talk about his experience…
Read More
March 28, 2017
Yoga Training for Autism and ADHD
'Yoga for Autism' - our six week course for TreeHouse tutors, at Ambitious about Autism,…
Read More
March 28, 2017
Yoga Pretzel Cards for Kids
'There are two ways to live your life: one is as though nothing is a…
Read More
March 28, 2017
Hip Openers to relieve backache
Hip openers! You know, some backache can be down to tension held in the front…
Read More
March 28, 2017
The benefits of gentle exercise for positive mental health by Nina Wells
In the United Kingdom, and around the world, mental health issues are a growing concern.…
Read More
March 6, 2017
Yoga and Ayurveda Afternoon Delight
Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th…
Read More
January 23, 2017
Chair Yoga for 2nd and 3rd trimester
Standing postures are great for strength, balance and circulation but as baby grows these postures…
Read More
January 17, 2017
Gentle Yoga for pregnant moms
Antenatal Yoga - Here's a gentle sequence to mobilise and stabilise the spine. Great if…
Read More
January 8, 2017
‘Practice and all is coming’
This is where it begins. A simple mat perhaps a block, bolster in a small,…
Read More
January 8, 2017
Tight Hamstrings?
#saturdaystretch - tight hamstrings? Don't forget your hip openers! The most common complaint seems to…
Read More
January 6, 2017
Nature or nurture?
This is my 'Squished Pose'! Ha ha ok, it's really #upavishtakonasana - wide angle forward…
Read More
April 29, 2016
Balletboyz ‘Ballet 4 Autism’ vlog
Photo by kind permission Anne-Marie Sanderson Today the Balletboyz came to visit TreeHouse School, home…
Read More
April 15, 2016
Empower women, be mindful what you post!
I love to share online posts. My ultimate aim is always to inspire and encourage…
Read More
March 28, 2016
8 Yoga Poses for the 2nd and 3rd Trimester
Congratulations you're pregnant! Now you may be wondering whether you should exercise or not during…
Read More
March 17, 2016
Standing for Strength
Aside from drinking lots of warm tea to see us through the winter months, our…
Read More
March 15, 2016
Ginger, lemon, honey tea tonic
Are you still fighting off a nasty cough or cold? Having had so many of…
Read More
March 13, 2016
Spring Spritz Your Home With Aromatherapy Oils
Dare I say it...but it looks as if Spring might just be here in the…
Read More
February 16, 2016
Yoga for the second trimester
Yoga4mums is delighted to have been named a top prenatal yoga video for 2015…
Read More
February 16, 2016
5 Yoga Poses for insomnia & stress
5 Yoga Poses to help calm and soothe both mind and body Mindful breathing …
Read More
September 22, 2015
Yoga to help grieving
Change is inevitable, letting go and moving forward optional Blue skies, warm sun and the…
Read More
September 15, 2015
5 top tips for a sugar free, breakfast
Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals…
Read More
February 14, 2015
A Journey to Love
Sex is your Life Force You are born out of it. It is your creative…
Read More
January 12, 2015
Yoga for kids and Teens
Motivating our kids to stay active and exercise can be quite a job! With child…
Read More
October 12, 2014
Yoga curriculum proves a huge success with Autistic pupils
I’m excited! Peeping through the classroom window I observe a tutor delivering a simple sequence…
Read More
September 16, 2014
Is yoga the answer to our mental health problems?
Why is yoga good for our mental health? I believe it's the cognitive nature…
Read More
June 6, 2014
My D-Day – confessions of a #yogateacher
Today is D-Day - 'World Changing' day, and as I pay tribute to those who…
Read More
April 6, 2014
Yoga4mums wins award!
Cathy Underwood Radan receiving The Inclusive and Active Sports Coach Award 2014 The Inclusive &…
Read More
March 6, 2014
The Peaceful Heart Retreat
We're off to sunny Dalyan again! Want to join us? Three reasons why you should…
Read More
February 1, 2014
Yoga a tool for stress, anxiety and depression
How are you feeling? The New Year is an opportunity to plan and fulfil personal…
Read More