Cathy 0 Yoga4CareYoga4Mums February 22, 2019 Yoga in healthcare This week Cathy Underwood attends the very first Yoga in Healthcare Conference, held in central…Read More
Cathy 0 anxiety and depressionAutismBusy Mumsmental healthMindfulnessmother & babyNew MumsOlder and WiserYoga for AutismYoga for kids and teensYoga for schoolsYoga4Mums February 22, 2019 Children’s mental health It's Children's mental health week and what better subject to talk about this week? Here…Read More
Cathy 0 anxiety and depressionBusy Mumsmental healthpre and post natalYoga for stressYoga4CareYoga4Mums February 22, 2019 Understanding your stress and anxiety https://youtu.be/a8wjBnivF_Y Finding a work life balance takes time but managing your stress and anxiety takes…Read More
Cathy 0 Uncategorized January 28, 2019 Awaken your spine! https://youtu.be/gJ6Jk-aw_4I Week 4's vlog - Awakening the spine Take a walk in the woods with…Read More
Cathy 0 Uncategorized January 22, 2019 What is yoga for you? It's week 3 of my #52weekvlogchallenge and travelling back from the Isle of Wight, I…Read More
Cathy 0 Uncategorized January 13, 2019 How to boost your ENERGY! We are energetic beings and we communicate a certain frequency that either enhances how we…Read More
Cathy 0 Uncategorized August 3, 2018 Giving Back! Giving back to your community! Did you know Yoga4mums donation classes have raised a whopping…Read More
Cathy 0 UncategorizedYoga4Mums April 17, 2018 5 Diet Tips from puberty to menopause by guest blogger Helen Sanders of Health Ambition We are all aware that eating a balanced diet is essential to maintain a healthy…Read More
Cathy 0 Uncategorized February 8, 2018 Learn to teach Yoga for Autism, ADHD and learning disabilities for 2018 I am delighted to announce that I'm now taking bookings for this incredible weekend of…Read More
Cathy 0 Uncategorized February 8, 2018 Nubile Necks Have you noticed there’s not a lot of neck stretching online? Especially sexy ones? (gasp)…Read More
Cathy 0 Uncategorized February 8, 2018 Improvers Yoga Course 28 Feb – 21 Mar Delighted to offer a further four dates for the Improvers Yoga Course Dates: 28 Feb…Read More
Cathy 0 Uncategorized February 8, 2018 Loving thoughts… I see hearts! It’s true. I have a library of random photos. The shape of…Read More
Cathy 0 Uncategorized January 18, 2018 Adopt the Beginners Mind this 2018 "In the beginner's mind there are many possibilities, in the expert's mind there are few."…Read More
Cathy 1 Uncategorized October 10, 2017 What is good mental health? It's #worldmentalhealthday2017 and as a mental health ambassador this is a subject close to my…Read More
Cathy 1 Yoga4Mums September 12, 2017 Vas and Chris Married couple Vas and Chris practice yoga together. Here they talk about their love of…Read More
Cathy 0 Uncategorized September 12, 2017 Lorenza The tables turn for our wonderful class participant and freelance journalist Lorenza Bacino. Having interviewed…Read More
Cathy 0 Yoga ClassesYoga4Mums September 6, 2017 Alison talks hips Continuing our Yoga4mums community talks, Alison reveals just how long she's been practicing yoga and…Read More
Cathy 0 Yoga4Mums September 5, 2017 Y4M Community Talk – I’m every woman! I'm every woman, it's all in me!' Listening to the dulcet tones of Chaka Khan,…Read More
LWDadmin 0 Older and WiserYoga4Mums June 20, 2017 Form Follows Function I've always been a stickler for symmetry. When I practice I'll align my mat to…Read More
LWDadmin 0 Bump and BabiesOlder and WiserYoga4Mums April 18, 2017 Put on a happy face…? Put on a happy face! Really interesting listening to Prince Harry talk about his experience…Read More
LWDadmin 0 AutismBusy MumsOlder and WiserYoga for AutismYoga for kids and teensYoga for schoolsYoga4Care March 28, 2017 Yoga Training for Autism and ADHD 'Yoga for Autism' - our six week course for TreeHouse tutors, at Ambitious about Autism,…Read More
LWDadmin 0 ActivekidsAutismBusy MumsOlder and WiserYoga for AutismYoga for kids and teensYoga4Care March 28, 2017 Yoga Pretzel Cards for Kids 'There are two ways to live your life: one is as though nothing is a…Read More
LWDadmin 0 Busy Mumsmother & babyOlder and Wiser March 28, 2017 Hip Openers to relieve backache Hip openers! You know, some backache can be down to tension held in the front…Read More
LWDadmin 0 anxiety and depressionmental healthYoga4Mums March 28, 2017 The benefits of gentle exercise for positive mental health by Nina Wells In the United Kingdom, and around the world, mental health issues are a growing concern.…Read More
LWDadmin 0 Older and WiserYoga4Mums March 6, 2017 Yoga and Ayurveda Afternoon Delight Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th…Read More
LWDadmin 0 Busy MumsLondon Yoga ClassesNew Mums January 23, 2017 Chair Yoga for 2nd and 3rd trimester Standing postures are great for strength, balance and circulation but as baby grows these postures…Read More
LWDadmin 0 mother & babyNew Mums January 17, 2017 Gentle Yoga for pregnant moms Antenatal Yoga - Here's a gentle sequence to mobilise and stabilise the spine. Great if…Read More
LWDadmin 0 Busy MumsMindfulnessmother & babyNew MumsOlder and WiserPersonal TrainingYogaYoga and MindfulnessYoga ClassesYoga4Mums January 8, 2017 ‘Practice and all is coming’ This is where it begins. A simple mat perhaps a block, bolster in a small,…Read More
LWDadmin 0 Busy MumsLondon Yoga ClassesNew MumsOlder and WiserYoga ClassesYoga4Mums January 8, 2017 Tight Hamstrings? #saturdaystretch - tight hamstrings? Don't forget your hip openers! The most common complaint seems to…Read More
LWDadmin 0 Older and Wiser January 6, 2017 Nature or nurture? This is my 'Squished Pose'! Ha ha ok, it's really #upavishtakonasana - wide angle forward…Read More
LWDadmin 0 London Yoga ClassesMindfulness November 21, 2016 Mindfulness Taster session 23 Nov 2016 'Rule your mind or it will rule you' Buddha Come and enjoy a free Mindfulness…Read More
LWDadmin 0 AutismFundraisingUncategorizedYoga for AutismYoga for kids and teensYoga for schools April 29, 2016 Balletboyz ‘Ballet 4 Autism’ vlog Photo by kind permission Anne-Marie Sanderson Today the Balletboyz came to visit TreeHouse School, home…Read More
LWDadmin 0 businessDivine LoveEnfield YogaGlobal issuesLoveMindfulnessUncategorizedYogaYoga and MindfulnessYoga4Mums April 15, 2016 Empower women, be mindful what you post! I love to share online posts. My ultimate aim is always to inspire and encourage…Read More
LWDadmin 0 London Yoga ClassesLovemother & babyNew Mumspre and post natalPregnancy yogaUncategorizedYoga ClassesYoga4Mums March 28, 2016 8 Yoga Poses for the 2nd and 3rd Trimester Congratulations you're pregnant! Now you may be wondering whether you should exercise or not during…Read More
LWDadmin 0 ActivekidsAutismBusy MumsLoveMindfulnessUncategorizedYogaYoga for AutismYoga for kids and teensYoga4Mums March 24, 2016 Looking fabulous! I am so delighted with my drawing. Don't I look fabulous darling? It's me as…Read More
LWDadmin 0 Busy MumsLondon Yoga ClassesMindfulnessPersonal TrainingYoga4Mums March 17, 2016 Standing for Strength Aside from drinking lots of warm tea to see us through the winter months, our…Read More
LWDadmin 0 anxiety and depressionBusy MumsClean EatingEnfield FitEnfield YogaFoodLovemental healthMindfulnessNew MumsNutrition March 15, 2016 Ginger, lemon, honey tea tonic Are you still fighting off a nasty cough or cold? Having had so many of…Read More
LWDadmin 0 Busy MumsGoddess collectionYoga4Mums March 13, 2016 Spring Spritz Your Home With Aromatherapy Oils Dare I say it...but it looks as if Spring might just be here in the…Read More
LWDadmin 0 London Yoga Classesmother & babyNew Mumspre and post natalPregnancy yogaUncategorizedYogaYoga4Mums February 16, 2016 Yoga for the second trimester Yoga4mums is delighted to have been named a top prenatal yoga video for 2015…Read More
LWDadmin 0 anxiety and depressionBusy MumsEnfield YogaLondon Yoga ClassesLovemental healthMindfulnessNew MumsUncategorizedYogaYoga and MindfulnessYoga ClassesYoga for stress February 16, 2016 5 Yoga Poses for insomnia & stress 5 Yoga Poses to help calm and soothe both mind and body Mindful breathing …Read More
LWDadmin 0 anxiety and depressionBusy MumsEnfield YogaLondon Yoga Classesmental healthMindfulnessNew MumsUncategorizedYogayoga for grievingYoga for stressYoga4CareYoga4Mums September 22, 2015 Yoga to help grieving Change is inevitable, letting go and moving forward optional Blue skies, warm sun and the…Read More
LWDadmin 0 Activekidsanxiety and depressionBusy MumsClean EatingLondon Yoga Classesmental healthNew MumsNutritionYogaYoga ClassesYoga for schoolsYoga4CareYoga4Mums September 15, 2015 5 top tips for a sugar free, breakfast Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals…Read More
LWDadmin 0 Busy MumsDivine LoveLovemental healthMindfulnessNew MumsSexUncategorizedYoga February 14, 2015 A Journey to Love Sex is your Life Force You are born out of it. It is your creative…Read More
LWDadmin 0 ActivekidsBusy MumsLondon Yoga ClassesUncategorizedYogaYoga ClassesYoga for AutismYoga for kids and teensYoga for schoolsYoga for stressYoga4CareYoga4Mums January 12, 2015 Yoga for kids and Teens Motivating our kids to stay active and exercise can be quite a job! With child…Read More
LWDadmin 0 ActivekidsBusy MumsUncategorizedYoga ClassesYoga for AutismYoga for schoolsYoga4Care October 12, 2014 Yoga curriculum proves a huge success with Autistic pupils I’m excited! Peeping through the classroom window I observe a tutor delivering a simple sequence…Read More
LWDadmin 0 anxiety and depressionBusy MumsGlobal issuesLondon Yoga Classesmental healthNew MumsPersonal TrainingTestimonialsUncategorizedYogaYoga for stressYoga4CareYoga4Mums September 16, 2014 Is yoga the answer to our mental health problems? Why is yoga good for our mental health? I believe it's the cognitive nature…Read More
LWDadmin 0 anxiety and depressionGlobal issuesUncategorizedYoga for stressYoga4Mums June 6, 2014 My D-Day – confessions of a #yogateacher Today is D-Day - 'World Changing' day, and as I pay tribute to those who…Read More
LWDadmin 0 CompetitonsEnfield YogaLondon Yoga ClassesWinYogaYoga ClassesYoga4Mums April 6, 2014 Yoga4mums wins award! Cathy Underwood Radan receiving The Inclusive and Active Sports Coach Award 2014 The Inclusive &…Read More
LWDadmin 0 London Yoga ClassesUncategorizedYogaYoga ClassesYoga for stressyoga holidaysyoga retreatsYoga4Mums March 6, 2014 The Peaceful Heart Retreat We're off to sunny Dalyan again! Want to join us? Three reasons why you should…Read More