Welcome to Yoga4mums with Cathy Underwood!

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Happy New Year! My name is Cathy and I’m a yoga and movement therapist, founder of the multi award winning Yoga4mums and IMT Yoga, LAT wife and mum of two. Great to connect here!

This bendy site offers online and local classes, peaceful retreats,  yoga products and movement therapy training.

Start now! Simply subscribe for our monthly newsletter for updates, offers and free yoga videos guaranteed to nurture your health and wellbeing.

Wishing you a peaceful day!

Cathy Underwood, founder & director of Yoga4mums/IMT

Looking for inspiration?

Own an award winning DVD!

Yoga4You
Six Steps to Great Health & Wellbeing

Only £6.99, FREE P&P UK ONLY

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Only £6.99, FREE P&P UK ONLY

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Find a class & enjoy free online class

Yoga and Movement Therapy for Autism, ADHD and complex needs

Take a look at our training dates!

Are you supporting individuals or groups with Autism? Want to learn how yoga and gentle exercise can help manage anxiety and increase classroom learning? Need support?

Find out more here

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January 28, 2019

Awaken your spine!

Week 4’s vlog – Awakening the spine Take a walk in the woods with Cathy Underwood and let’s take a look at the trees and talk about roots, foundation, core…

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January 22, 2019

What is yoga for you?

It’s week 3 of my #52weekvlogchallenge and travelling back from the Isle of Wight, I felt inspired to share my thoughts about yoga. Often a novice will avoid yoga because…

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January 13, 2019

How to boost your ENERGY!

We are energetic beings and we communicate a certain frequency that either enhances how we feel about ourselves and our World or… the opposite. Every interaction has either a positive…

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January 6, 2019

How to achieve great health and wellbeing Vlog

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