February 22, 2019
Yoga in healthcare
This week Cathy Underwood attends the very first Yoga in Healthcare Conference, held in central…
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February 22, 2019
Children’s mental health
It's Children's mental health week and what better subject to talk about this week? Here…
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February 22, 2019
Understanding your stress and anxiety
https://youtu.be/a8wjBnivF_Y Finding a work life balance takes time but managing your stress and anxiety takes…
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January 28, 2019
Awaken your spine!
https://youtu.be/gJ6Jk-aw_4I Week 4's vlog - Awakening the spine Take a walk in the woods with…
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January 22, 2019
What is yoga for you?
It's week 3 of my #52weekvlogchallenge and travelling back from the Isle of Wight, I…
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January 13, 2019
How to boost your ENERGY!
We are energetic beings and we communicate a certain frequency that either enhances how we…
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January 6, 2019
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How to achieve great health and wellbeing Vlog
August 3, 2018
Giving Back!
Giving back to your community! Did you know Yoga4mums donation classes have raised a whopping…
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April 17, 2018
5 Diet Tips from puberty to menopause by guest blogger Helen Sanders of Health Ambition
We are all aware that eating a balanced diet is essential to maintain a healthy…
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February 8, 2018
Learn to teach Yoga for Autism, ADHD and learning disabilities for 2018
I am delighted to announce that I'm now taking bookings for this incredible weekend of…
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February 8, 2018
Nubile Necks
Have you noticed there’s not a lot of neck stretching online? Especially sexy ones? (gasp)…
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February 8, 2018
Improvers Yoga Course 28 Feb – 21 Mar
Delighted to offer a further four dates for the Improvers Yoga Course Dates: 28 Feb…
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February 8, 2018
Loving thoughts…
I see hearts! It’s true. I have a library of random photos. The shape of…
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January 18, 2018
Adopt the Beginners Mind this 2018
"In the beginner's mind there are many possibilities, in the expert's mind there are few."…
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October 10, 2017
What is good mental health?
It's #worldmentalhealthday2017 and as a mental health ambassador this is a subject close to my…
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September 12, 2017
Vas and Chris
Married couple Vas and Chris practice yoga together. Here they talk about their love of…
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September 12, 2017
Lorenza
The tables turn for our wonderful class participant and freelance journalist Lorenza Bacino. Having interviewed…
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September 6, 2017
Alison talks hips
Continuing our Yoga4mums community talks, Alison reveals just how long she's been practicing yoga and…
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September 5, 2017
Y4M Community Talk – I’m every woman!
I'm every woman, it's all in me!' Listening to the dulcet tones of Chaka Khan,…
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June 20, 2017
Form Follows Function
I've always been a stickler for symmetry. When I practice I'll align my mat to…
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April 18, 2017
Put on a happy face…?
Put on a happy face! Really interesting listening to Prince Harry talk about his experience…
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March 28, 2017
Yoga Training for Autism and ADHD
'Yoga for Autism' - our six week course for TreeHouse tutors, at Ambitious about Autism,…
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March 28, 2017
Yoga Pretzel Cards for Kids
'There are two ways to live your life: one is as though nothing is a…
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March 28, 2017
Hip Openers to relieve backache
Hip openers! You know, some backache can be down to tension held in the front…
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March 28, 2017
The benefits of gentle exercise for positive mental health by Nina Wells
In the United Kingdom, and around the world, mental health issues are a growing concern.…
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March 6, 2017
Yoga and Ayurveda Afternoon Delight
Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th…
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January 23, 2017
Chair Yoga for 2nd and 3rd trimester
Standing postures are great for strength, balance and circulation but as baby grows these postures…
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January 17, 2017
Gentle Yoga for pregnant moms
Antenatal Yoga - Here's a gentle sequence to mobilise and stabilise the spine. Great if…
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January 8, 2017
‘Practice and all is coming’
This is where it begins. A simple mat perhaps a block, bolster in a small,…
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January 8, 2017
Tight Hamstrings?
#saturdaystretch - tight hamstrings? Don't forget your hip openers! The most common complaint seems to…
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January 6, 2017
Nature or nurture?
This is my 'Squished Pose'! Ha ha ok, it's really #upavishtakonasana - wide angle forward…
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November 21, 2016
Mindfulness Taster session 23 Nov 2016
'Rule your mind or it will rule you' Buddha Come and enjoy a free Mindfulness…
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April 29, 2016
Balletboyz ‘Ballet 4 Autism’ vlog
Photo by kind permission Anne-Marie Sanderson Today the Balletboyz came to visit TreeHouse School, home…
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April 15, 2016
Empower women, be mindful what you post!
I love to share online posts. My ultimate aim is always to inspire and encourage…
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March 28, 2016
8 Yoga Poses for the 2nd and 3rd Trimester
Congratulations you're pregnant! Now you may be wondering whether you should exercise or not during…
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March 24, 2016
Looking fabulous!
I am so delighted with my drawing. Don't I look fabulous darling? It's me as…
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March 17, 2016
Standing for Strength
Aside from drinking lots of warm tea to see us through the winter months, our…
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March 15, 2016
Ginger, lemon, honey tea tonic
Are you still fighting off a nasty cough or cold? Having had so many of…
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March 13, 2016
Spring Spritz Your Home With Aromatherapy Oils
Dare I say it...but it looks as if Spring might just be here in the…
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February 16, 2016
Yoga for the second trimester
Yoga4mums is delighted to have been named a top prenatal yoga video for 2015…
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February 16, 2016
5 Yoga Poses for insomnia & stress
5 Yoga Poses to help calm and soothe both mind and body Mindful breathing …
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September 22, 2015
Yoga to help grieving
Change is inevitable, letting go and moving forward optional Blue skies, warm sun and the…
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September 15, 2015
5 top tips for a sugar free, breakfast
Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals…
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February 14, 2015
A Journey to Love
Sex is your Life Force You are born out of it. It is your creative…
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January 12, 2015
Yoga for kids and Teens
Motivating our kids to stay active and exercise can be quite a job! With child…
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October 12, 2014
Yoga curriculum proves a huge success with Autistic pupils
I’m excited! Peeping through the classroom window I observe a tutor delivering a simple sequence…
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September 16, 2014
Is yoga the answer to our mental health problems?
Why is yoga good for our mental health? I believe it's the cognitive nature…
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June 6, 2014
My D-Day – confessions of a #yogateacher
Today is D-Day - 'World Changing' day, and as I pay tribute to those who…
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April 6, 2014
Yoga4mums wins award!
Cathy Underwood Radan receiving The Inclusive and Active Sports Coach Award 2014 The Inclusive &…
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March 6, 2014
The Peaceful Heart Retreat
We're off to sunny Dalyan again! Want to join us? Three reasons why you should…
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