Awaken your spine!
Week 4’s vlog – Awakening the spine Take a walk in the woods with Cathy Underwood and let’s take a look at the trees and talk about roots, foundation, core…
Happy New Year! My name is Cathy and I’m a yoga and movement therapist, founder of the multi award winning Yoga4mums and IMT Yoga, LAT wife and mum of two. Great to connect here!
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Wishing you a peaceful day!
Cathy Underwood, founder & director of Yoga4mums/IMT
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The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.
This DVD includes:
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Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.
This DVD includes:
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