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Hi my name is Cathy Underwood and I am a wife and mother of two boys, a yoga teacher, movement therapist and I specialise in yoga as a therapy for mental health conditions, recovery and complex needs.

Yoga is a practice like no other as it offers freedom from the stress that locks the mind and the body in tension. This bendy site is an offering to experience that freedom. Check out my online and local classes, peaceful retreats,  yoga products and movement therapy training.

Start today! Simply subscribe for my seasonal newsletter, for updates, offers and free yoga videos guaranteed to nurture your health and wellbeing.

CU in class soon!

Cathy Underwood, founder & director of Yoga4mums/IMT

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Own an award winning DVD!

Yoga4You
Six Steps to Great Health & Wellbeing

Only £6.99, FREE P&P UK ONLY

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Only £6.99, FREE P&P UK ONLY

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Find a class & enjoy free online class

Teach yoga!

Yoga and Movement Therapy for Autism, ADHD and complex needs

Take a look at our training dates!

Are you supporting individuals or groups with Autism? Want to learn how yoga and gentle exercise can help manage anxiety and increase classroom learning? Need support?

Find out more here

Latest from the blog

Yoga4CareYoga4Mums
February 22, 2019

Yoga in healthcare

This week Cathy Underwood attends the very first Yoga in Healthcare Conference, held in central London, where yoga and medical professionals come together to discuss how to help the NHS…

Cathy
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anxiety and depressionAutismBusy Mumsmental healthMindfulnessmother & babyNew MumsOlder and WiserYoga for AutismYoga for kids and teensYoga for schoolsYoga4Mums
February 22, 2019

Children’s mental health

It’s Children’s mental health week and what better subject to talk about this week? Here Cathy talks about the growing mental health problems in the U.K, how this impacts our…

Cathy
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anxiety and depressionBusy Mumsmental healthpre and post natalYoga for stressYoga4CareYoga4Mums
February 22, 2019

Understanding your stress and anxiety

Finding a work life balance takes time but managing your stress and anxiety takes practice. Cathy Underwood talks about the conscious and sub conscious mind and how ignoring low level…

Cathy
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Uncategorized
January 28, 2019

Awaken your spine!

Week 4’s vlog – Awakening the spine Take a walk in the woods with Cathy Underwood and let’s take a look at the trees and talk about roots, foundation, core…

Cathy
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