As a busy, working mum I understand how joyful and exhausting family life can be. But what if you could restore your energy on a daily basis? What if you could live without stress taking over? What if you could inspire your loved ones to live happy and healthy?
Yoga4mums turns the ‘what ifs’ into a reality. Simple daily techniques that will positively transform your physical and emotional wellbeing and give you, and your family, the tools to live a peaceful life.
Take a browse through our classes, workshop, products and peaceful heart retreats. Plus, I am delighted to offer community yoga and mindfulness training specialising in mental health and special educational needs.
Wishing you a peaceful day!
Cathy Underwood, founder & director of Yoga4mums
