Welcome to Yoga4mums with Cathy Underwood!

I’m looking for models. Could it be you?

From the moment our babies are born, we become their role models. Through the good times and the bad times, in sickness and in health, our primary purpose as a parent is one that inspires hope for our children.

This can be tested during times of adversity. So I have a back up plan. Tools! Life skills to help release stress, restore energy and bring you to a place of calm. Take a look at our restorative classes, peaceful heart retreats, informative blogs and inclusive training modules for special educational needs.

So, now all you have to do is put on those role model boots and strut down the catwalk of life!

Stay awesome and have a peaceful day!
Cathy Underwood, founder & director of Yoga4mums 

Subscribe to our mailing list for news and updates!

* indicates required

Looking for inspiration?

Own an award winning DVD!

Yoga4You
Six Steps to Great Health & Wellbeing

Only £6.99, FREE P&P UK ONLY

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Only £6.99, FREE P&P UK ONLY

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Find a class & enjoy free online class

Yoga and Movement Therapy for Autism, ADHD and Learning Disabilities

Take a look at our 2018 dates!

Are you supporting individuals or groups with Autism? Want to learn how yoga and gentle exercise can help manage anxiety and increase classroom learning? Need support?

Find out more here

Latest from the blog

UncategorizedYoga4Mums
April 17, 2018

5 Diet Tips from puberty to menopause by guest blogger Helen Sanders of Health Ambition

We are all aware that eating a balanced diet is essential to maintain a healthy mind and body. Men and women have different dietary requirements and females should tailor their…

Uncategorized
February 8, 2018

Learn to teach Yoga for Autism, ADHD and learning disabilities for 2018

I am delighted to announce that I’m now taking bookings for this incredible weekend of Yoga and Movement Therapy for Autism & learning disabilities, 21/22nd April 2018! Ideal for teachers,…

Uncategorized
February 8, 2018

Nubile Necks

Have you noticed there’s not a lot of neck stretching online? Especially sexy ones? (gasp)   Lol, I can explain….here’s me thinking ‘nubile’ means ‘youthful’ when according to my dictionary…

Uncategorized
February 8, 2018

Improvers Yoga Course 28 Feb – 21 Mar

Delighted to offer a further four dates for the Improvers Yoga Course Dates: 28 Feb – 21 Mar, 2018 Time: 8-9pm Venue: St John’s Parish Centre, Friern Barnet Road, N11…