Welcome to Yoga4mums with Cathy Underwood!

As a busy, working mum I understand how joyful and exhausting family life can be. But what if you could restore your energy on a daily basis? What if you could live without stress taking over? What if you could inspire your loved ones to live happy and healthy?

Yoga4mums turns the ‘what ifs’ into a reality. Simple daily techniques that will positively transform your physical and emotional wellbeing and give you, and your family, the tools to live a peaceful life.

Take a browse through our classes, workshop, products and peaceful heart retreats. Plus, I am delighted to offer community yoga and mindfulness training specialising in mental health and special educational needs.

Wishing you a peaceful day!
Cathy Underwood, founder & director of Yoga4mums 

Yoga and Movement Therapy for Autism, ADHD and Learning Disabilities

Take a look at our 2018 dates!

Are you supporting individuals or groups with Autism? Want to learn how yoga and gentle exercise can help manage anxiety and increase classroom learning? Need support?

Find out more here

Looking for inspiration?

Own an award winning DVD!

Yoga4You
Six Steps to Great Health & Wellbeing

Only £6.99, FREE P&P UK ONLY

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Only £6.99, FREE P&P UK ONLY

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Find a class & enjoy free online class

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