Welcome to Yoga4mums with Cathy Underwood!

NHS Staff Discounts London

Hi my name is Cathy Underwood and I’m the founder of the multi award winning Yoga4mums!

Y4M’s is a place where you can enjoy online and local classes, book peaceful retreats and workshops plus you can even learn to teach yoga!

Our mission is to support the emotional and physical wellbeing of mum and her loved ones to improve health and wellbeing. So regardless of your age and ability you’ll receive the nurturing you deserve.

Sign up to our mailing list for updates, top tips and latest trends. Find us on facebook, Instagram and Twitter and perhaps one day we’ll meet in real time in class!

Have a peaceful day!

Cathy Underwood, founder & director of Yoga4mums 

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Looking for inspiration?

Classes

Workshops & retreats

Products

Own an award winning DVD!

Yoga4You
Six Steps to Great Health & Wellbeing

Only £6.99, FREE P&P UK ONLY

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Only £6.99, FREE P&P UK ONLY

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Find a class & enjoy free online class

Teach yoga!

Yoga and Movement Therapy for Autism, ADHD and Learning Disabilities

Take a look at our training dates!

Are you supporting individuals or groups with Autism? Want to learn how yoga and gentle exercise can help manage anxiety and increase classroom learning? Need support?

Find out more here

Latest from the blog

Uncategorized
August 3, 2018

Giving Back!

Giving back to your community! Did you know Yoga4mums donation classes have raised a whopping £10,000? How? We only meet once a week. There’s only 20-25 of us but you…

Cathy
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UncategorizedYoga4Mums
April 17, 2018

5 Diet Tips from puberty to menopause by guest blogger Helen Sanders of Health Ambition

We are all aware that eating a balanced diet is essential to maintain a healthy mind and body. Men and women have different dietary requirements and females should tailor their…

Cathy
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Uncategorized
February 8, 2018

Learn to teach Yoga for Autism, ADHD and learning disabilities for 2018

I am delighted to announce that I’m now taking bookings for this incredible weekend of Yoga and Movement Therapy for Autism & learning disabilities, 21/22nd April 2018! Ideal for teachers,…

Cathy
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Uncategorized
February 8, 2018

Nubile Necks

Have you noticed there’s not a lot of neck stretching online? Especially sexy ones? (gasp)   Lol, I can explain….here’s me thinking ‘nubile’ means ‘youthful’ when according to my dictionary…

Cathy
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