Tasty Yoga!

Wednesday 31 May, 6 – 8pm, £20

Yoga4mums has teamed up with Planet Organic chef, Yousuf, to bring you a truly wholesome evening experience. Ideal for all the family!

The evening includes:

  • A delicious welcome cleansing juice
  • Watch and learn tutorial ‘how to cook three simple vegetarian dish’ with chef Yousuf
  • Whilst dinner is cooking in the oven, practice soothing yoga with Cathy
  • Dinner is served! Sample delicious wholesome food
  • Take away recipes

Tasty Yoga Evening Price includes:

1. A Green Cleansing Juice Drink – spinach, celery, lemon, cucumber, parsley and apple

2. Evening taster meal tutorial: Three bean chilli with brown rice, turmeric dhaal and a quinoa salad

3. A gentle, cleansing yoga session

4. Take home recipe plan

Explore a clean, organic, healthy vegan diet for all the family!

Summertime Sangha 

Sunday 25 June, 1 – 4pm, £25

Yoga4mums summertime sangha is an opportunity to experience the love, joy and support of our spiritual yoga community. An afternoon to connect with ourselves on a deeper conscious level and to share prayers of peace and healing as a group.

The afternoon includes:

  • Goodie bag
  • Organic cleansing welcome juice
  • Group Sadhana
  • Flowing karma yoga
  • Healing prayer meditation

All ages and abilities welcome

Yoga for Autism, anxiety and ADHD taster workshop

Sunday 6 August, 1 – 4pm, £35

Cathy Underwood, founder of Yoga4mums, is delighted to offer a taster session for those interested in learning yoga and movement therapy practises that help manage agitated states, mood and behaviour for those living on the Autistic spectrum.

This workshop is ideal for parents, carer’s or teachers looking for ideas to help individuals or groups.

This workshop will explore:

  • The stress factor
  • Calming and effective breathing techniques
  • Yoga and other movement sequences to encourage better posture, joint mobilisation, strength and flexibility
  • Deep Touch Pressure – to combat sensory overload and aid relaxation
  • Take away notes

No previous experience of yoga required

Yoga for Autism, Anxiety and ADHD Taster Workshop

Sunday 10 September, 1 – 4pm, £35

Cathy Underwood, founder of Yoga4mums, is delighted to offer a taster session for those interested in learning yoga and movement therapy practises that help manage agitated states, mood and behaviour for those living on the Autistic spectrum or suffering high levels of stress.

This workshop is ideal for parents, carer’s or teachers looking for ideas to help individuals or groups.

This workshop will explore:

  • The stress factor
  • Calming and effective breathing techniques
  • Yoga and other movement sequences to encourage better posture, joint mobilisation, strength and flexibility
  • Deep Touch Pressure – to combat sensory overload and aid relaxation
  • Take away notes

No previous experience of yoga required