Yoga Training Courses

Founder of Yoga4mums, Cathy Underwood, is delighted to offer certified training modules in movement therapy, yoga and mindfulness, delivering effective content and framework design for those supporting high and low functioning groups living with Autism, learning disabilities and mental health conditions.

These person centred courses are designed to encourage self-regulation, boost confidence and enhance social interaction amongst a client group traditionally hard to engage in structured activity.

Choose between our taster session (3 hours), weekend course (12 hours) or 40 hour immersion training.

Our teacher-training courses have met the stringent requirements set by Yoga Alliance Professionals. Our graduates are trained to the highest standard and are eligible to register with Yoga Alliance Professionals.

Yoga for Autism, Anxiety and ADHD Taster Workshop

Next date & time: Sunday 22nd October 2017, 1-4pm
Venue: TBC, North London
Course length: 3 hrs
Main teacher: Cathy Underwood

Cathy can also provide private group training for schools, care homes and other organisations.

Course outline

This taster session is ideal for those interested in learning yoga and movement therapy practises that help manage agitated states, mood and behaviour for those living on the Autistic spectrum or suffering high levels of stress.

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2 day Yoga and Movement Therapy for Autism, ADHD and Learning Disabilities

Course dates & venue: 18 & 19 November 2017/North London
Course length: 12 hour course / one weekend
Main teacher: Cathy Underwood, Senior Yoga Teacher, Yoga Alliance UK

Course outline and syllabus

This course offers a concise introduction to the benefits of therapeutic movement and sensory integration, encouraging a mindful approach to self-management and neurological development.

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40 hr Yoga and Movement Therapy with Sensory Integration Training for Autism, ADHD and Learning Disabilities

Course dates: TBC 2018
Course length: 40 hours / four weekends
Main teacher: Cathy Underwood, Senior Yoga Teacher, Yoga Alliance UK and other guest industry experts

Course outline and syllabus

This course offers the tools and content required to teach a therapeutic yoga class, incorporating free movement to music, sensory integration techniques and mindfulness to children and adults living with Autism, Attention Deficit Hyperactivity Disorder (ADHD) and other special educational needs (SEN).

Register your interest here!