8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

Chair Yoga for 2nd and 3rd trimester

Standing postures are great for strength, balance and circulation but as baby grows these postures can feel uncomfortable.  The weight of the belly can make the legs feel heavy. Try using a chair for support with some simple modifications for … Continued

Standing for Strength

Aside from drinking lots of warm tea to see us through the winter months, our practice has focused particularly on strength and flexibility.  I always incorporate a strong standing sequence to warm us up, ground our energy and prepare us … Continued

Yoga a tool for stress, anxiety and depression

How are you feeling? The New Year is an opportunity to plan and fulfil personal dreams and make positive life changes. However, for many it’s an unwanted pressure that triggers all manner of complicated and confused feelings.   Sometimes we … Continued