Put on a happy face…?

Put on a happy face! Really interesting listening to Prince Harry talk about his experience with depression. He was 12 when his mother, Princess Diana, died tragically but he managed to ‘put on a happy face’ and suppress his true … Continued

Yoga Pretzel Cards for Kids

‘There are two ways to live your life: one is as though nothing is a miracle, the other is as though everything is a miracle’ Albert Einstein This little box of cards work miracles! If you are teaching kids these … Continued

Chair Yoga for 2nd and 3rd trimester

Standing postures are great for strength, balance and circulation but as baby grows these postures can feel uncomfortable.  The weight of the belly can make the legs feel heavy. Try using a chair for support with some simple modifications for … Continued

Gentle Yoga for pregnant moms

posted in: mother & baby, New Mums | 0

Antenatal Yoga – Here’s a gentle sequence to mobilise and stabilise the spine. Great if you’re feeling tight and in need of some core support. 1. On all fours align hands under shoulders and knees under hips. Inhale and draw navel … Continued

‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

Nature or nurture?

posted in: Older and Wiser | 0

This is my ‘Squished Pose’! Ha ha ok, it’s really  #upavishtakonasana – wide angle forward stretch. But here’s a question…nature or nurture? We’re not all born with the same anatomy. Subtle differences can make significant impact in our range of … Continued