‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

5 Yoga Poses for insomnia & stress

5 Yoga Poses to help calm and soothe both mind and body  Mindful breathing   Sit up straight. Relax and close your eyes. Take a long deep breath in through your nostrils and a slow releasing breath out of the … Continued

Is yoga the answer to our mental health problems?

Why is yoga good for our mental health? I believe it’s the cognitive nature of yoga that makes it such an effective tool for our mental health. Of course, the guidance of your GP is imperative but in terms of … Continued

Yoga a tool for stress, anxiety and depression

How are you feeling? The New Year is an opportunity to plan and fulfil personal dreams and make positive life changes. However, for many it’s an unwanted pressure that triggers all manner of complicated and confused feelings.   Sometimes we … Continued

Yoga to help grieving

Change is inevitable, letting go and moving forward optional Blue skies, warm sun and the rolling English countryside simply took my breath away this weekend. After days of wind and rain, it was a welcome tonic. I found myself pondering … Continued