The benefits of gentle exercise for positive mental health by Nina Wells

In the United Kingdom, and around the world, mental health issues are a growing concern. Part of the problem is the country’s aging population, as older adults are more vulnerable to mental health disorders, but rates of anxiety and depression … Continued

‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

Ginger, lemon, honey tea tonic

Are you still fighting off a nasty cough or cold? Having had so many of my class participants poorly with terrible coughs and colds, I felt we needed a yoga supplement, to help boost our immune system.  Last week, we enjoyed a … Continued

Yoga a tool for stress, anxiety and depression

How are you feeling? The New Year is an opportunity to plan and fulfil personal dreams and make positive life changes. However, for many it’s an unwanted pressure that triggers all manner of complicated and confused feelings.   Sometimes we … Continued