Yoga Training for Autism and ADHD

‘Yoga for Autism’ – our six week course for TreeHouse tutors, at Ambitious about Autism, ends today. I love working with these inspiring, thoughtful souls. Together we’ve looked at safe, fun and effective yoga content and delivery offering tools to … Continued

The benefits of gentle exercise for positive mental health by Nina Wells

In the United Kingdom, and around the world, mental health issues are a growing concern. Part of the problem is the country’s aging population, as older adults are more vulnerable to mental health disorders, but rates of anxiety and depression … Continued

Nature or nurture?

posted in: Older and Wiser | 0

This is my ‘Squished Pose’! Ha ha ok, it’s really  #upavishtakonasana – wide angle forward stretch. But here’s a question…nature or nurture? We’re not all born with the same anatomy. Subtle differences can make significant impact in our range of … Continued