Yoga Training for Autism and ADHD

‘Yoga for Autism’ – our six week course for TreeHouse tutors, at Ambitious about Autism, ends today. I love working with these inspiring, thoughtful souls. Together we’ve looked at safe, fun and effective yoga content and delivery offering tools to … Continued

The benefits of gentle exercise for positive mental health by Nina Wells

In the United Kingdom, and around the world, mental health issues are a growing concern. Part of the problem is the country’s aging population, as older adults are more vulnerable to mental health disorders, but rates of anxiety and depression … Continued

Yoga and Ayurveda Afternoon Delight

posted in: Older and Wiser, Yoga4Mums | 0

Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th March, for an afternoon exploring yoga and Ayurvedic principles to enhance the healing qualities of our practice. We learnt so much about our Doshas – … Continued

Gentle Yoga for pregnant moms

posted in: mother & baby, New Mums | 0

Antenatal Yoga – Here’s a gentle sequence to mobilise and stabilise the spine. Great if you’re feeling tight and in need of some core support. 1. On all fours align hands under shoulders and knees under hips. Inhale and draw navel … Continued

‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

Tight Hamstrings?

#saturdaystretch – tight hamstrings? Don’t forget your hip openers! The most common complaint seems to be tight hamstrings but often this can be alleviated with hip flexor stretches. Tight pectorals, Psoas and quads from over training the front of the … Continued

Yoga4mums wins award!

The Inclusive & Active Sports Coach of the Year  The best birthday present ever! Here I am pictured with the Mayor of Enfield, receiving the Inclusive and Active Sports Coach of the Year Award 2014 from Enfield Council.  What an … Continued