8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

Gentle Yoga for pregnant moms

posted in: mother & baby, New Mums | 0

Antenatal Yoga – Here’s a gentle sequence to mobilise and stabilise the spine. Great if you’re feeling tight and in need of some core support. 1. On all fours align hands under shoulders and knees under hips. Inhale and draw navel … Continued