Empower women, be mindful what you post!

I love to share online posts. My ultimate aim is always to inspire and encourage thought.  It’s so interesting to read peoples feedback and the comments educate me enormously. The other day a friend commented on a photograph that I … Continued

Nature or nurture?

posted in: Older and Wiser | 0

This is my ‘Squished Pose’! Ha ha ok, it’s really  #upavishtakonasana – wide angle forward stretch. But here’s a question…nature or nurture? We’re not all born with the same anatomy. Subtle differences can make significant impact in our range of … Continued

Yoga and Ayurveda Afternoon Delight

posted in: Older and Wiser, Yoga4Mums | 0

Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th March, for an afternoon exploring yoga and Ayurvedic principles to enhance the healing qualities of our practice. We learnt so much about our Doshas – … Continued