Form Follows Function

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dbol 25 I’ve always been a stickler for symmetry. When I practice I’ll align my mat to certain architectural aspects of the room. The way the floorboards run or a ceiling beam. It’s helpful because I get a better sense of physical … Continued

Yoga Pretzel Cards for Kids

buy tastylia online ‘There are two ways to live your life: one is as though nothing is a miracle, the other is as though everything is a miracle’ Albert Einstein This little box of cards work miracles! If you are teaching kids these … Continued

Hip Openers to relieve backache

bodybuilding testosterone Hip openers! You know, some backache can be down to tension held in the front of the body? Sitting for long periods encourages postural misalignment and so the back muscles weaken. This sequence of opening postures help stretch the front … Continued

Yoga and Ayurveda Afternoon Delight

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banksäljare forex lön Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th March, for an afternoon exploring yoga and Ayurvedic principles to enhance the healing qualities of our practice. We learnt so much about our Doshas – … Continued

Chair Yoga for 2nd and 3rd trimester

video di trading opsioni binarie Standing postures are great for strength, balance and circulation but as baby grows these postures can feel uncomfortable.  The weight of the belly can make the legs feel heavy. Try using a chair for support with some simple modifications for … Continued

‘Practice and all is coming’

binära optioner info This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

Nature or nurture?

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binäre optionen demokonto spielgeld This is my ‘Squished Pose’! Ha ha ok, it’s really  #upavishtakonasana – wide angle forward stretch. But here’s a question…nature or nurture? We’re not all born with the same anatomy. Subtle differences can make significant impact in our range of … Continued

Balletboyz ‘Ballet 4 Autism’ vlog

http://paginas-web.mx/?yoga=opzioni-web opzioni web Today the Balletboyz came to visit TreeHouse School, home to Ambitious about Autism, where I work as a dance and yoga tutor. I’d read so much about their new outreach initiative ‘Ballet 4 Autism’, the brainchild of Balletboyz co founder, … Continued

Standing for Strength

forex sveavägen 24 öppettider Aside from drinking lots of warm tea to see us through the winter months, our practice has focused particularly on strength and flexibility.  I always incorporate a strong standing sequence to warm us up, ground our energy and prepare us … Continued

Ginger, lemon, honey tea tonic

opzioni binarie apple Are you still fighting off a nasty cough or cold? Having had so many of my class participants poorly with terrible coughs and colds, I felt we needed a yoga supplement, to help boost our immune system.  Last week, we enjoyed a … Continued

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