Yoga with Cathy

Every Wednesday 7-8pm

St John’s Parish Centre,

Friern Barnet Road N11 2EQ

 

Come and enjoy a fun, safe and effective yoga flow sequence combining lots of gentle breathing techniques, postures for strength and flexibility with mindful meditations to aid relaxation, focus and clarity.

With over 25 years of teaching experience, Cathy Underwood, founder and director of Yoga4mums, offers this innovative,  regular open class for all levels, ages and abilities.

Book either a single class or a course of 6 sessions to be taken within 8 weeks.

It’s the best kept secret in North London!

Personal tuition with Cathy

One of the best ways to start or progress your yoga practice is with personal tuition. Ancient practice was always a sharing between the teacher and the student. Practicing yoga the traditional way, ensures that you receive a tailor made programme, working at a pace that suits you and your individual needs.

So, whether you are a beginner or an advanced ‘yogi’ your personal tutor will help progress you from group practise to self practise!

Tuition available for all age groups, fitness levels and abilities including special needs.

Services include:

  • General fitness & wellbeing
  • Pre & Post Natal
  • Meditation and mindfulness
  • Stress, depression and anxiety
  • Autism, learning disabilities and mental health conditions
  • Kids and teens
  • Older client groups
  • Reiki healing and chakra balancing

Please contact Cathy here to discuss your individual needs