‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

5 top tips for a sugar free, breakfast

  Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals for all the family. ‘There’s a lot in the press lately about the damaging effects of sugar on our health and worse, our children’s health. … Continued

8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

Empower women, be mindful what you post!

I love to share online posts. My ultimate aim is always to inspire and encourage thought.  It’s so interesting to read peoples feedback and the comments educate me enormously. The other day a friend commented on a photograph that I … Continued

Is yoga the answer to our mental health problems?

Why is yoga good for our mental health? I believe it’s the cognitive nature of yoga that makes it such an effective tool for our mental health. Of course, the guidance of your GP is imperative but in terms of … Continued

My D-Day – confessions of a #yogateacher

Today is D-Day – ‘World Changing’ day, and as I pay tribute to those who died for World peace, there’s a strange irony about it for me. 15 years ago I got married and a year ago TODAY I’m now … Continued

Spring Spritz Your Home With Aromatherapy Oils

Dare I say it…but it looks as if Spring might just be here in the UK? This weekend the sun was shining, people were smiling and with a ‘spring’ in my step I threw open the windows, let in the … Continued

Standing for Strength

Aside from drinking lots of warm tea to see us through the winter months, our practice has focused particularly on strength and flexibility.  I always incorporate a strong standing sequence to warm us up, ground our energy and prepare us … Continued

The Peaceful Heart Retreat

We’re off to sunny Dalyan again! Want to join us? Three reasons why you should come: 1. It’s the break you deserve We are all busy bees, dashing from A to B, sorting out kids, work deadlines whilst squeezing in … Continued

Tight Hamstrings?

#saturdaystretch – tight hamstrings? Don’t forget your hip openers! The most common complaint seems to be tight hamstrings but often this can be alleviated with hip flexor stretches. Tight pectorals, Psoas and quads from over training the front of the … Continued

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