Form Follows Function

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Put on a happy face…?

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The benefits of gentle exercise for positive mental health by Nina Wells

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Yoga and Ayurveda Afternoon Delight

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http://istore-buy.com/bestsellers/tastylia.html click resources Thank you to all the wonderful yogis and yoginis who joined us, on Sunday 5th March, for an afternoon exploring yoga and Ayurvedic principles to enhance the healing qualities of our practice. We learnt so much about our Doshas – … Continued

‘Practice and all is coming’

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Tight Hamstrings?

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Empower women, be mindful what you post!

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8 Yoga Poses for the 2nd and 3rd Trimester

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Standing for Strength

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Spring Spritz Your Home With Aromatherapy Oils

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