5 top tips for a sugar free, breakfast

  Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals for all the family. ‘There’s a lot in the press lately about the damaging effects of sugar on our health and worse, our children’s health. … Continued

Balletboyz ‘Ballet 4 Autism’ vlog

Today the Balletboyz came to visit TreeHouse School, home to Ambitious about Autism, where I work as a dance and yoga tutor. I’d read so much about their new outreach initiative ‘Ballet 4 Autism’, the brainchild of Balletboyz co founder, … Continued

Yoga curriculum proves a huge success with Autistic pupils

I’m excited! Peeping through the classroom window I observe a tutor delivering a simple sequence of gentle postures and breathing techniques to his pupil. The session is gentle and calm. There’s a lovely rapport building between them as they mirror … Continued

Yoga for kids and Teens

Motivating our kids to stay active and exercise can be quite a job! With child obesity a global concern, coupled with the excessive use of the internet, computer games and mobile phones, our children are in danger of effecting their … Continued