‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

5 Yoga Poses for insomnia & stress

5 Yoga Poses to help calm and soothe both mind and body  Mindful breathing   Sit up straight. Relax and close your eyes. Take a long deep breath in through your nostrils and a slow releasing breath out of the … Continued

Empower women, be mindful what you post!

I love to share online posts. My ultimate aim is always to inspire and encourage thought.  It’s so interesting to read peoples feedback and the comments educate me enormously. The other day a friend commented on a photograph that I … Continued