8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

Yoga for the second trimester

  Yoga4mums is delighted to have been named a top prenatal yoga video for 2015 by US medical research company Healthline.  With over 147,000 hits online we are delighted that so many women are looking for a more gentle approach … Continued