‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

Standing for Strength

Aside from drinking lots of warm tea to see us through the winter months, our practice has focused particularly on strength and flexibility.  I always incorporate a strong standing sequence to warm us up, ground our energy and prepare us … Continued

Is yoga the answer to our mental health problems?

Why is yoga good for our mental health? I believe it’s the cognitive nature of yoga that makes it such an effective tool for our mental health. Of course, the guidance of your GP is imperative but in terms of … Continued

Who motivates the motivator?

  Me & Mus   How do you motivate the motivator?  My answer: find a great teacher. I love being around people who are passionate about what they do.  Their enthusiasm radiates an infectious energy and leaves you wanting more. … Continued