‘Practice and all is coming’

binär optionen traden This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

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Standing for Strength

forex handel 31.12 Aside from drinking lots of warm tea to see us through the winter months, our practice has focused particularly on strength and flexibility.  I always incorporate a strong standing sequence to warm us up, ground our energy and prepare us … Continued

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Is yoga the answer to our mental health problems?

sistema de comercio de los incas Why is yoga good for our mental health? I believe it’s the cognitive nature of yoga that makes it such an effective tool for our mental health. Of course, the guidance of your GP is imperative but in terms of … Continued

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