‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

Nature or nurture?

posted in: Older and Wiser | 0

This is my ‘Squished Pose’! Ha ha ok, it’s really  #upavishtakonasana – wide angle forward stretch. But here’s a question…nature or nurture? We’re not all born with the same anatomy. Subtle differences can make significant impact in our range of … Continued

Tight Hamstrings?

#saturdaystretch – tight hamstrings? Don’t forget your hip openers! The most common complaint seems to be tight hamstrings but often this can be alleviated with hip flexor stretches. Tight pectorals, Psoas and quads from over training the front of the … Continued