‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

Gentle Yoga for pregnant moms

posted in: mother & baby, New Mums | 0

Antenatal Yoga – Here’s a gentle sequence to mobilise and stabilise the spine. Great if you’re feeling tight and in need of some core support. 1. On all fours align hands under shoulders and knees under hips. Inhale and draw navel … Continued

Yoga for the second trimester

  Yoga4mums is delighted to have been named a top prenatal yoga video for 2015 by US medical research company Healthline.  With over 147,000 hits online we are delighted that so many women are looking for a more gentle approach … Continued