5 Yoga Poses for insomnia & stress

5 Yoga Poses to help calm and soothe both mind and body  Mindful breathing   Sit up straight. Relax and close your eyes. Take a long deep breath in through your nostrils and a slow releasing breath out of the … Continued

8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

A Journey to Love

Sex is your Life Force You are born out of it. It is your creative energy. It can bring enlightenment When you think of your inner lover or Divine Love, what images come to mind perhaps the image of the … Continued

Empower women, be mindful what you post!

I love to share online posts. My ultimate aim is always to inspire and encourage thought.  It’s so interesting to read peoples feedback and the comments educate me enormously. The other day a friend commented on a photograph that I … Continued

Ginger, lemon, honey tea tonic

Are you still fighting off a nasty cough or cold? Having had so many of my class participants poorly with terrible coughs and colds, I felt we needed a yoga supplement, to help boost our immune system.  Last week, we enjoyed a … Continued