The Pregnancy Programme DVD


 Yoga for the 2nd trimester

Pregnancy yoga is suitable for both beginners and experienced practitioners. During pregnancy, yoga can play a key role in enhancing the experience of this precious time and empower the mother-to-be to have the most conscious birth experience. Yoga can help women enjoy their pregnancy with minimal discomfort, cultivate breath awareness and strengthen the body in preparation for labour. Yoga also offers you the opportunity to connect with your baby, and coming to classes is a great way to feel part of a community of pregnant women.

The benefits of pregnancy yoga

  • increases your energy
  • empowers the mother-to-be to have conscious birth experience
  • keeps you fit whilst being sensitive to the baby and you
  • decreases anxiety
  • strengthens birthing muscles
  • quickens postpartum recovery
  • improves sleep
  • reduces backache
  • improves circulation
  • promotes healthy birth


When to practice

Be conscious of how your body feels and seek medical advice regarding any health issues.

General guidelines are that you:

  • rest during the first trimester
  • start yoga in the second trimester
  • continue your classes until before birth
  • take up postnatal classes after birth

It’s never too late to practise prenatal yoga! So whatever stage in your pregnancy, come along and experience the benefits of yoga under the care of our expert pregnancy yoga teachers.


Baby Yoga

Baby yoga helps to attune to your baby’s needs and to calm or stimulate them as appropriate with a sense of security and wellbeing. It is beneficial for all babies, you don’t need to practice yoga or even know anything about yoga to get started with your baby. From Birth babies respond positively to the stimulation of movement and touch together.

Baby Yoga includes a wide range of different practices that can be combined to suit the needs of each baby or toddler through their individual development:

  • Gentle body strokes
  • Yoga moves adapted to babies (mini twists, mini stretches, upper and lower body movements, diagonal movements) These moves have been transmitted though generations in India for at least 2000 years
  • A blend of postnatal yoga and baby yoga for new mothers
  • Playful moves with rhymes
  • Joint parent/baby relaxation (walking relaxation, instant relaxation, relaxation to sleep, feeding relaxation)

Baby yoga offers quality physical stimulation that has become essential in an urban sedentary lifestyle. For every hour that babies spend strapped in cars seats or home seats, 5 minutes of Baby Yoga provide stretching as a start to a healthy lifestyle. Baby yoga can be practiced instantly anywhere at anytime and always generates a joyful interaction. 

Where can I find a class?

Take a look at our list of recommended teachers and studios here

Have you tried our yoga DVD's?

The Pregnancy Programme Yoga DVD
The Pregnancy Programme Yoga DVD
Voted top prenatal video

Are you looking for a gentle method to exercise and relax during your pregnancy?

The Pregnancy Programme Yoga DVD offers you three user-friendly sequences to inspire you to stay active during and after your pregnancy.

Split into three convenient classes, to match the three trimesters, you’ll be able to adapt your yoga practice safely as your baby grows and your body changes.

This YOGA4MUMS DVD will help you:

  • Embrace Your Pregnancy
  • Maintain Your Fitness & Energy Levels
  • Relax and unwind ready for birth
  • Prepare For Motherhood

Can also be used after baby is born!

not rated £10.99 Add to cart
Six Steps to Great Health Yoga DVD
Six Steps to Great Health Yoga DVD

Home practice with Cathy Underwood, founder and director of Yoga4mums

The Six Steps to Great Health and Wellbeing DVD is designed for any busy woman looking to save time and energy staying fit and healthy.

Ideal for all levels.  Great gift for friends and partners.

This DVD Includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing techniques
  • Core strength exercises
  • Meditation & relaxation techniques

This DVD is a great compliment to Cathy’s classes. Come and join the best kept secret in Friern Barnet, London UK Click here for details

not rated £10.99 Add to cart
Pre and Post Natal Yoga DVD Double Pack
Pre and Post Natal Yoga DVD Double Pack

Yoga for pregnancy and beyond!

Our Pre & Post Natal Yoga collection includes two exclusive Yoga4mums DVDs specifically designed with mum in mind.

1st DVD – The Pregnancy Programme offers three user-friendly sequences to match the three trimesters

2nd DVD – Six Steps To Great Health & Wellbeing is the perfect tool for any busy mum looking to save time and energy getting back into shape

Includes techniques to prepare mentally and physically for your birth, toning and conditioning exercises to strengthen the pelvic floor, breathing techniques and lots more to help you get back into shape!


not rated £19.99 Add to cart
Goddess Spray
Goddess Spray

A delightful blend of Ylang Ylang and flower essences

not rated £15.00 Add to cart

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