5 top tips for a sugar free, breakfast

  Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals for all the family. ‘There’s a lot in the press lately about the damaging effects of sugar on our health and worse, our children’s health. … Continued

A Journey to Love

Sex is your Life Force You are born out of it. It is your creative energy. It can bring enlightenment When you think of your inner lover or Divine Love, what images come to mind perhaps the image of the … Continued

Can mindfulness beat a bargain?

Who can resist a bargain? When the January sales were on did you feel compelled to spend, spend, spend? And do you now regret spending so much? For many the sales are just too tempting and this in turn, can … Continued

Yoga for kids and Teens

Motivating our kids to stay active and exercise can be quite a job! With child obesity a global concern, coupled with the excessive use of the internet, computer games and mobile phones, our children are in danger of effecting their … Continued

Yoga curriculum proves a huge success with Autistic pupils

I’m excited! Peeping through the classroom window I observe a tutor delivering a simple sequence of gentle postures and breathing techniques to his pupil. The session is gentle and calm. There’s a lovely rapport building between them as they mirror … Continued

Is yoga the answer to our mental health problems?

Why is yoga good for our mental health? I believe it’s the cognitive nature of yoga that makes it such an effective tool for our mental health. Of course, the guidance of your GP is imperative but in terms of … Continued

My D-Day – confessions of a #yogateacher

Today is D-Day – ‘World Changing’ day, and as I pay tribute to those who died for World peace, there’s a strange irony about it for me. 15 years ago I got married and a year ago TODAY I’m now … Continued

Yoga4mums wins award!

The Inclusive & Active Sports Coach of the Year  The best birthday present ever! Here I am pictured with the Mayor of Enfield, receiving the Inclusive and Active Sports Coach of the Year Award 2014 from Enfield Council.  What an … Continued

The Peaceful Heart Retreat

We’re off to sunny Dalyan again! Want to join us? Three reasons why you should come: 1. It’s the break you deserve We are all busy bees, dashing from A to B, sorting out kids, work deadlines whilst squeezing in … Continued

Yoga a tool for stress, anxiety and depression

How are you feeling? The New Year is an opportunity to plan and fulfil personal dreams and make positive life changes. However, for many it’s an unwanted pressure that triggers all manner of complicated and confused feelings.   Sometimes we … Continued

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