My D-Day – confessions of a #yogateacher

Today is D-Day – ‘World Changing’ day, and as I pay tribute to those who died for World peace, there’s a strange irony about it for me. 15 years ago I got married and a year ago TODAY I’m now … Continued

Yoga4mums wins award!

The Inclusive & Active Sports Coach of the Year  The best birthday present ever! Here I am pictured with the Mayor of Enfield, receiving the Inclusive and Active Sports Coach of the Year Award 2014 from Enfield Council.  What an … Continued

The Peaceful Heart Retreat

We’re off to sunny Dalyan again! Want to join us? Three reasons why you should come: 1. It’s the break you deserve We are all busy bees, dashing from A to B, sorting out kids, work deadlines whilst squeezing in … Continued

Yoga a tool for stress, anxiety and depression

How are you feeling? The New Year is an opportunity to plan and fulfil personal dreams and make positive life changes. However, for many it’s an unwanted pressure that triggers all manner of complicated and confused feelings.   Sometimes we … Continued

Who motivates the motivator?

  Me & Mus   How do you motivate the motivator?  My answer: find a great teacher. I love being around people who are passionate about what they do.  Their enthusiasm radiates an infectious energy and leaves you wanting more. … Continued

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