‘Practice and all is coming’

This is where it begins. A simple mat perhaps a block, bolster in a small, quiet space. It’s all you need. And then you begin… Pattabhi Jois famously said ‘practice and all is coming’. What wise words? It can apply … Continued

5 top tips for a sugar free, breakfast

  Guest blogger Ellie Holly of Holly Healthcare talks about healthy alternatives to sugary cereals for all the family. ‘There’s a lot in the press lately about the damaging effects of sugar on our health and worse, our children’s health. … Continued

5 Yoga Poses for insomnia & stress

5 Yoga Poses to help calm and soothe both mind and body  Mindful breathing   Sit up straight. Relax and close your eyes. Take a long deep breath in through your nostrils and a slow releasing breath out of the … Continued

8 Yoga Poses for the 2nd and 3rd Trimester

Congratulations you’re pregnant! Now you may be wondering whether you should exercise or not during your pregnancy? Well, depending on your level of fitness, and always under the guidance of your GP, there really is nothing to stop you continuing … Continued

A Journey to Love

Sex is your Life Force You are born out of it. It is your creative energy. It can bring enlightenment When you think of your inner lover or Divine Love, what images come to mind perhaps the image of the … Continued

Balletboyz ‘Ballet 4 Autism’ vlog

Today the Balletboyz came to visit TreeHouse School, home to Ambitious about Autism, where I work as a dance and yoga tutor. I’d read so much about their new outreach initiative ‘Ballet 4 Autism’, the brainchild of Balletboyz co founder, … Continued

Can mindfulness beat a bargain?

Who can resist a bargain? When the January sales were on did you feel compelled to spend, spend, spend? And do you now regret spending so much? For many the sales are just too tempting and this in turn, can … Continued

Chair Yoga for 2nd and 3rd trimester

Standing postures are great for strength, balance and circulation but as baby grows these postures can feel uncomfortable.  The weight of the belly can make the legs feel heavy. Try using a chair for support with some simple modifications for … Continued

Empower women, be mindful what you post!

I love to share online posts. My ultimate aim is always to inspire and encourage thought.  It’s so interesting to read peoples feedback and the comments educate me enormously. The other day a friend commented on a photograph that I … Continued

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