Welcome to the wonderful World of yoga!

What is Yoga4mums?

Yoga4mums offer a new approach to health for all women within the community.

Our goal is to encourage mums back to gentle exercise and back into a social network, using DVDs, community based events and donation classes.

Our innovative donation classes invite the community to come together, practice yoga and help ‘give back’ to local schools, charities and community projects.

We also provide modules for special needs and mental health providers.

Why Yoga?

Yoga exercise has enormous benefits. It is a non-competitive activity and encourages participants to work at their own pace. It’s a wonderful tool that helps build self-esteem as it combines physical and mental health techniques to aid emotional stress.

By participating we enable mums, of all ages and abilities, to be more active and to socially connect, bringing families together within the local and global community.

Yoga4mums aim to:
• Inspire health awareness and wellbeing
• Raise valuable funds for schools and charities
• Encourage social interaction
• Promote a healthier workforce, better output, calmer working environment
• Motivate children & young adults to be healthy, calm and focused
• Improve relations within the family

Yoga4mums services:
• Classes and workshops
• Pre and post natal
• Kids and teens, nurseries and schools
• Charity non - profit classes
• Mental health and special needs
• Onsite training and teambuilding events
• Women’s networking group

Yoga4mums so far...

Yoga4mums has enjoyed a fantastic start since trading back in 2009. We've been nominated for six awards and won three: The Mumpreneur Top 100 Business Award 2011The WNF Business Growth Award 2010 The Barclays Innovative Business of the Year Award 2009 Finalist Top 100 Businesses UK, Barclays Trading Places Awards 2010

So come and join the family and enjoy being an active, happy and very bendy yoga mum!

Cathy Underwood -

Director & founder of YOGA4MUMS