Namaste and welcome!
Life can be tough, right? It’s during the most challenging times that often we look for coping strategies to help us feel better. Yoga, mindfulness and other therapeutic tools are proven techniques to release stress and feel centred once more.
Here you’ll find innovative classes, inclusive workshops, charitable enrichment programs and person centred training modules. If you need any further help then please message me here or on one of my social media platforms. You’ll find them listed below.
We only live once, so let’s live our best life. Keep spreading the love and a whole lot of positive change will come your way.
Have a peaceful day – CU in class soon x
Cathy Underwood, founder and director of Yoga4mums