Namaste!

Yoga4mums offers classes, workshops and products to support mum throughout the various stages of her life. A mindful approach is key to great health and wellbeing and this site is packed with fun ideas to restore your emotional and physical wellbeing.

We also offer inclusive ideas for your kids and teens plus yoga and mindfulness training for special educational needs. Contact me her for any further help.

Have a peaceful day  – CU in class soon x

We are delighted to offer person centred training modules to those supporting individuals and groups with Autism, learning disabilities and mental health conditions. Our training modules have met the stringent standards set by the Yoga Alliance Professionals UK and ideal for existing yoga and movement therapists, fitness professionals, SEN tutors, Occupational Therapists, care providers and parents.

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Yoga4You
Six Steps to Great Health & Wellbeing

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy Your DVD Here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy Your DVD Here

Anyone fancy a free online class?

Latest from the blog

Form Follows Function

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Put on a happy face…?

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Put on a happy face! Really interesting listening to Prince Harry talk about his experience with depression. He was 12 when his mother, Princess Diana, died tragically but he managed…

Yoga Training for Autism and ADHD

| Autism, Busy Mums, Older and Wiser, Yoga for Autism, Yoga for kids and teens, Yoga for schools, Yoga4Care | No Comments

‘Yoga for Autism’ – our six week course for TreeHouse tutors, at Ambitious about Autism, has been a huge success. I love working with these inspiring, thoughtful souls. Together we’ve…