Namaste!

‘You cannot pour from an empty cup. You have to take care of yourself first, before catering for others’

Yoga4mums embraces this sentiment and understands that being a parent, carer or guardian can sometimes leave us giving until we have no energy left. So we have devised classes, workshops and products to support mum, and her family,  throughout the various stages of her life.

A mindful approach is key to great health and wellbeing and this site is packed with fun ideas to restore your emotional and physical wellbeing.

We also offer inclusive ideas for your kids, teens and family plus yoga and mindfulness training to support your community, specialising in mental health and special educational needs.

Have a peaceful day!
Cathy Underwood, founder & director of Yoga4mums 

Brand new teacher training modules

Yoga & movement therapy training

We are delighted to offer person centred training modules to those supporting individuals and groups with Autism, learning disabilities and mental health conditions.

Our training modules have met the stringent standards set by the Yoga Alliance Professionals UK and ideal for existing yoga and movement therapists, fitness professionals, SEN tutors, Occupational Therapists, care providers and parents.

Find Out More

Award Winning DVD's

Yoga4You
Six Steps to Great Health & Wellbeing

Only £6.99, FREE P&P

The perfect tool for every busy woman looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Yoga4mums…positively glowing!  

The Pregnancy Programme

Only £6.99, FREE P&P

Our Yoga for pregnancy DVD offers three user-friendly sequences to inspire mum to stay active during and after her pregnancy. A safe and innovative sequence offering mum space to connect deeply with her baby and prepare for motherhood.

This DVD includes:

  • Warm up & mobility sequence
  • Smooth, flowing sequence
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here

Find a class & enjoy free online class

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