Welcome to Yoga4mums

Namaste and welcome to our little yoga site packed with lots of top tips to support the health and wellbeing of mum and her family throughout the various stages of her life.

Our mission is to ‘give back’ and help nurture community spirit using classes, workshops and charitable events. Come and meet likeminded people, try innovative classes, sample products and read our blogs for healthy ideas.

We’d love to hear from you too.  So, drop us a line sometime or follow our social media posts below. Why not sign up for our regular newsletter for easy contact?

Together, with your nurturing spirit, we hope to help spread a little love and promote a whole lot of positive change

Om shanthi – cu in class soon x

Cathy Underwood, founder and director 


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Check out our DVD's

The Pregnancy Programmefitness-badges-prenatal-yoga-video-1300x1300

Named top prenatal yoga video by Healthline this DVD offers three user-friendly sequences, to match the three trimesters.

Learn how to adapt your exercise safely as your baby grows and your body changes.

This DVD will help you:

  • Connect Deeply With Your Baby
  • Maintain Your Fitness & Energy Levels
  • Prepare Mentally & Physically For Your Birth

The Pregnancy Programme

Six Steps To Great Health & Wellbeing

The perfect tool for any busy mum looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques


Free Online Classes!

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