Welcome to Yoga4mums! 

This site is dedicated to inspire and motivate mum and her family back into fitness and back into a social network. We want you to feel great about who you are and to feel connected to your community. Our ethical approach to business means we ‘give back’ and share to help promote a positive change in the World. Take a browse and discover fun classes, products and blogs that we hope will support you throughout the various stages of your life.

Cathy Underwood, founder and director 

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The Pregnancy Programmefitness-badges-prenatal-yoga-video-1300x1300

Named top prenatal yoga video by Healthline this DVD offers three user-friendly sequences, to match the three trimesters.

Learn how to adapt your exercise safely as your baby grows and your body changes.

This DVD will help you:

  • Connect Deeply With Your Baby
  • Maintain Your Fitness & Energy Levels
  • Prepare Mentally & Physically For Your Birth

Buy your DVD here today!

The Pregnancy Programme

Six Steps To Great Health & Wellbeing

The perfect tool for any busy mum looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here today!


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