Yummy yoga mummies unite! 

Bringing people together and nurturing the family is our mission and philosophy. Coupled with a passion to support mums throughout the various stages of her life with yoga, dance, mindfulness and good old fashioned TLC. Making Yoga4mums the mindful mummies choice. Take a look at our classes, DVD’s, Goddess oils and blogs.

Cathy Underwood, founder and director 

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The Pregnancy Programmefitness-badges-prenatal-yoga-video-1300x1300

Named top prenatal yoga video by Healthline this DVD offers three user-friendly sequences, to match the three trimesters.

Learn how to adapt your exercise safely as your baby grows and your body changes.

This DVD will help you:

  • Connect Deeply With Your Baby
  • Maintain Your Fitness & Energy Levels
  • Prepare Mentally & Physically For Your Birth

Buy your DVD here today!

The Pregnancy Programme

Six Steps To Great Health & Wellbeing

The perfect tool for any busy mum looking to save time and energy getting fit and healthy. Split into six simple sections the sequence can be used as a whole or individually. Ideal when you are pushed for time.

This DVD includes:

  • Warm up & mobility sequence
  • Sun Salutations – beginner & intermediate
  • Standing & floor sequences
  • Calming breathing exercises
  • Meditation & relaxation techniques

Buy your DVD here today!

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