‘You cannot pour from an empty cup. You have to take care of yourself first, before catering for others’
Yoga4mums embraces this sentiment and understands that being a parent, carer or guardian can sometimes leave us giving until we have no energy left. So we have devised classes, workshops and products to support mum, and her family, throughout the various stages of her life.
A mindful approach is key to great health and wellbeing and this site is packed with fun ideas to restore your emotional and physical wellbeing.
We also offer inclusive ideas for your kids, teens and family plus yoga and mindfulness training to support your community, specialising in mental health and special educational needs.
Have a peaceful day!
Cathy Underwood, founder & director of Yoga4mums