Namaste and welcome to our little yoga site packed with lots of top tips to support the health and wellbeing of mum and her family throughout the various stages of her life.
Our mission is to ‘give back’ and help nurture community spirit using classes, workshops and charitable events. Come and meet likeminded people, try innovative classes, sample products and read our blogs for healthy ideas.
We’d love to hear from you too. So, drop us a line sometime or follow our social media posts below. Why not sign up for our regular newsletter for easy contact?
Together, with your nurturing spirit, we hope to help spread a little love and promote a whole lot of positive change
Om shanthi – cu in class soon x
Cathy Underwood, founder and director